After classes I went to the gym and did 60 minutes on the stationary bike. This is a pretty big deal for me, because I don't think I've ever done a workout by myself for that long (excluding yoga). I'm pretty sure it kept me pumped all day :)
Yoga was hard today, though! Maybe because of my long workout? We did a lot of core and upper body work, and my arms were feeling it! We'll see how I feel in the a.m.!
For dinner, I met my friend Dana at the student union. We decided to try Saladworks, since neither of us had tried it yet. I got the Newport salad (romaine/iceberg blend, black olives, chopped eggs, tomatoes, shrimp, tuna) with lite caesar and a wheat roll.
Overall, it was meh. A good choice for the food court, but nothing too special. It WAS a big salad, though, and filling. Good salad, not great salad.
Back at home, I picked up with my weekly baking :) Tonight I decided to make a granola bar recipe that I adapted from a recipe on Allrecipes.
Flax and Berry Granola Bars
- 2 cups rolled oats
- 1/3 cup packed brown sugar
- 1/2 cup ground flax
- 1 teaspoon ground cinnamon
- 1 cup all-purpose flour
- 3/4 cup TJ's Golden Berry Blend
- 3/4 teaspoon salt
- 1/2 cup honey
- 1 egg, beaten
- 1/2 cup canola oil
- 2 teaspoons vanilla extract
Very yummy! I had 2 :)
Mmm, I love how you can see the flax:
Alrighty, time to get things together for another day. Have a good night!
WO Stats: 60 min stationary bike, 60 min yoga