After waking up, it was time to take advantage of my mom's waffle iron.
Waffles with smart balance and syrup. Which have pretty much kept me full for the past 4 hours or so. I never know whether to eat lunch on days like this or just snack and eat dinner later. Probably the latter.After waiting a while for the waffles to settle, Gustl and I did 60 minutes of Heart Opening Flow. Glad to do it, since more activity might not be in the cards today. The weather isn't looking so great.
I didn't do yoga yesterday, mostly because of work. But I'm also kind of glad to give my body a break half way through the challenge. I know that the challenge is to do yoga everyday, but yoga is also about honoring and listening to your body, so I need to stay true to that.
Who knows what the rest of the day has in store!
waffles... the key to my heart. :)
ReplyDeletei am loving that you're from Ocean City!! I'm from bethany beach, so i can totally see you like, from my balcony haha.
Aw that's so cool! I love Bethany! And the houses there are gorgeous!
ReplyDeleteyum homemade waffles!! they look fluffy & wonderful :)
ReplyDeleteHow is your body doing with the challenge? How much yoga did you do one a regular basis before? Are you so sore, or have you adjusted pretty quickly? -e
ReplyDeleteEmily- I actually have been pretty sore, especially in my arms since I normally don't do much lifting or anything. Before the challenge I was doing it twice a week. But I'm finding that even 20 minutes a day is making me feel good both physically and mentally :)
ReplyDeleteI love the two things. That's what break is all about!!
ReplyDelete